Opal: Screen Time for Focus 3.71

Opal OS – Freeware – iOS
out of 23475 votes

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Better than screen time, Opal is a productivity app designed to improve focus and help you make the most out of every day.

The average person spends approximately 4 hours on their phone each day. With Opal's combination of app restrictions, real-time feedback, and rewards, you can enhance your focus and work towards achieving your goals, just like Opal's members.

Opal is trusted by many top teams and companies worldwide to protect their focus and productivity. Join them and experience the benefits for yourself.

<h3>Testimonials</h3>
<ul>
 <li>"Opal cut my screen time by 2 hours per day" - Marketing at Google</li>
 <li>"Opal cuts off your apps' internet access to help you stop doomscrolling" - The Next Web</li>
 <li>"I've been managing my social media time for months and couldn't recommend it more" - Strategy at Twitter</li>
 <li>"Opal Helped Me Quit My Nightly TikTok Habit" - Bustle</li>
</ul>

<h3>Benefits</h3>
<ul>
 <li>94% of Opal members are less distracted</li>
 <li>93% are more productive thanks to the app</li>
 <li>90% experience improved mental health</li>
 <li>79% save at least 1 hour daily thanks to the app</li>
</ul>
Additional benefits include better screen time management, improved productivity at work, reduced stress, better ADHD management, setting daily working hours and routines, unplugging with family and friends, and being in control of your screen time.

<h3>Features</h3>
<ul>
 <li>Focus Report: Measure your focus progress with clear metrics and compare it with others.</li>
 <li>Focus Score: Check your focus level at any time during the day.</li>
 <li>#1 Blocker: Instantly block chosen apps and websites without affecting internet speed.</li>
 <li>Sessions: Block apps temporarily while focusing, with the ability to take breaks and unblock them.</li>
 <li>Calendar: Set daily working hours, sleep, and routines with automatic app blocking.</li>
 <li>Precious Rewards: Unlock unique milestones and share them with friends as you improve your focus.</li>
 <li>Leaderboard: Get inspired by the most focused members of the community through a daily leaderboard.</li>
 <li>Breaks: Use apps without mindless scrolling by setting intentions and timers.</li>
 <li>Focus Mode Integration: Sync Opal Focus Sessions with iPhone Focus Mode.</li>
 <li>Shortcut Integration: Connect iPhone shortcuts to start/stop Focus Sessions based on various triggers.</li>
 <li>Focus Reminders: Receive timely notifications when distracted or reaching time limits.</li>
 <li>Focus Mode and Filters: Connect Opal to your Focus to block apps automatically.</li>
 <li>Deep Focus: Maximum protection with a timer that cannot be canceled or bypassed.</li>
 <li>More Fun: Customize Opal's background and app icons to suit your mood.</li>
 <li>Widget: Have Opal on your home screen for easy access.</li>
</ul>

You can personalize your Opal experience by adding or removing distracting apps and websites directly in the settings.

Opal prioritizes your privacy and safety. It uses Apple's Screen Time API to monitor and block apps, and your personal browsing data never leaves your device.

<h3>Community Testimonials</h3>
<ul>
 <li>"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi</li>
 <li>"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach</li>
 <li>"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel</li>
</ul>

For more information, please refer to Opal's <a href="https://opal.so/terms">Terms</a> and Apple's <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Privacy Policy</a>.

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