Opal: Screen Time for Focus 3.71

Opal: Screen Time for Focus 3.71

Opal OS – Freeware – iOS
out of 23475 votes
Latest Version
3.71
Safe to install

Achieve Digital Balance with Opal: Screen Time for Focus

Boris Weber

Opal helps users manage screen time effectively, fostering better focus and productivity by blocking distracting apps and monitoring usage habits.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Better than screen time, Opal is a productivity app designed to improve focus and help you make the most out of every day.

The average person spends approximately 4 hours on their phone each day. With Opal's combination of app restrictions, real-time feedback, and rewards, you can enhance your focus and work towards achieving your goals, just like Opal's members.

Opal is trusted by many top teams and companies worldwide to protect their focus and productivity. Join them and experience the benefits for yourself.

Testimonials

  • "Opal cut my screen time by 2 hours per day" - Marketing at Google
  • "Opal cuts off your apps' internet access to help you stop doomscrolling" - The Next Web
  • "I've been managing my social media time for months and couldn't recommend it more" - Strategy at Twitter
  • "Opal Helped Me Quit My Nightly TikTok Habit" - Bustle

Benefits

  • 94% of Opal members are less distracted
  • 93% are more productive thanks to the app
  • 90% experience improved mental health
  • 79% save at least 1 hour daily thanks to the app

Additional benefits include better screen time management, improved productivity at work, reduced stress, better ADHD management, setting daily working hours and routines, unplugging with family and friends, and being in control of your screen time.

Features

  • Focus Report: Measure your focus progress with clear metrics and compare it with others.
  • Focus Score: Check your focus level at any time during the day.
  • #1 Blocker: Instantly block chosen apps and websites without affecting internet speed.
  • Sessions: Block apps temporarily while focusing, with the ability to take breaks and unblock them.
  • Calendar: Set daily working hours, sleep, and routines with automatic app blocking.
  • Precious Rewards: Unlock unique milestones and share them with friends as you improve your focus.
  • Leaderboard: Get inspired by the most focused members of the community through a daily leaderboard.
  • Breaks: Use apps without mindless scrolling by setting intentions and timers.
  • Focus Mode Integration: Sync Opal Focus Sessions with iPhone Focus Mode.
  • Shortcut Integration: Connect iPhone shortcuts to start/stop Focus Sessions based on various triggers.
  • Focus Reminders: Receive timely notifications when distracted or reaching time limits.
  • Focus Mode and Filters: Connect Opal to your Focus to block apps automatically.
  • Deep Focus: Maximum protection with a timer that cannot be canceled or bypassed.
  • More Fun: Customize Opal's background and app icons to suit your mood.
  • Widget: Have Opal on your home screen for easy access.

You can personalize your Opal experience by adding or removing distracting apps and websites directly in the settings.

Opal prioritizes your privacy and safety. It uses Apple's Screen Time API to monitor and block apps, and your personal browsing data never leaves your device.

Community Testimonials

  • "Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi
  • "Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
  • "Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

For more information, please refer to Opal's Terms and Apple's Privacy Policy.

Overview

Opal: Screen Time for Focus is a Freeware software in the category Business developed by Opal OS.

The latest version of Opal: Screen Time for Focus is 3.71, released on 08/05/2024. It was initially added to our database on 09/20/2023.

Opal: Screen Time for Focus runs on the following operating systems: iOS.

Users of Opal: Screen Time for Focus gave it a rating of 5 out of 5 stars.

FAQ

What is Opal: Screen Time for Focus?

Opal: Screen Time for Focus is a productivity app designed to help users manage their screen time and stay focused on their tasks by limiting distractions from mobile devices.

How does Opal help me manage screen time?

Opal allows users to set limits on app usage, create focus schedules, and provides insights into screen time habits to promote healthier technology use.

Can I customize the focus sessions in Opal?

Yes, users can customize focus sessions by setting specific durations and selecting which apps to block during those sessions.

Is Opal available on both iOS and Android?

Currently, Opal is available on iOS devices only, but there are plans for an Android version in the future.

Does Opal track my usage data?

Yes, Opal tracks your app usage data and provides analytics to help you understand your screen time patterns.

Can I use Opal in offline mode?

Yes, Opal can function in offline mode; however, some features such as data syncing may require an internet connection.

Are there any subscription fees for using Opal?

Opal offers both a free version with limited features and a premium subscription that unlocks enhanced functionalities.

How do I set up Opal after downloading it?

After downloading Opal, you'll need to create an account, grant necessary permissions, and customize app preferences for managing your screen time.

Can I still receive notifications from blocked apps while using Opal?

No, while using Opal's focus mode, notifications from blocked apps will be silenced to help you concentrate without distractions.

Is there customer support available if I have issues with the app?

Yes, Opal provides customer support through its website and within the app for any questions or issues you may encounter.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

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